8 Health Benefits of Drinking Wine:
Every year, there is a flurry
of headlines about the health benefits of wine. But can drinking wine really
make a difference? Here, the news—very good news, indeed—from the latest
studies. Note: The health benefits come from moderate wine consumption, defined
by the American Heart Association as one to two four-ounce glasses a day.
The Benefit:
Promotes Longevity
The Evidence:
Wine drinkers have a 34 percent lower mortality rate than beer or spirits
drinkers.
The Benefit:
Reduces Heart-Attack Risk
The
Evidence: Moderate drinkers suffering from high blood pressure are 30 percent
less likely to have a heart attack than nondrinkers
The Benefit:
Lowers Risk of Heart Disease
The
Evidence: Red-wine tannins contain procyanidins, which protect against heart
disease. Wines from Sardinia and southwest France have more procyanidins than
other wines.
The Benefit:
Reduces Risk of Type 2 Diabetes
The
Evidence: Moderate drinkers have 30 percent less risk than nondrinkers of
developing type 2 diabetes.
The Benefit:
Lowers Risk of Stroke
The
Evidence: The possibility of suffering a blood clot–related stroke drops by
about 50 percent in people who consume moderate amounts of alcohol.
The Benefit:
Cuts Risk of Cataracts
The
Evidence: Moderate drinkers are 32 percent less likely to get cataracts than
nondrinkers; those who consume wine are 43 percent less likely to develop
cataracts than those drinking mainly beer.
The Benefit:
Cuts Risk of Colon Cancer
The
Evidence: Moderate consumption of wine (especially red) cuts the risk of colon
cancer by 45 percent.
The Benefit:
Slows Brain Decline
The
Evidence: Brain function declines at a markedly faster rate in nondrinkers than
in moderate drinkers